How much water do you drink?

How much milk do you drink?

How much  soda / fruit juice do you drink?

How many snacks do you eat?

How many cubes of sugar do you consume?

 

How many sugar cubes are there in a can of coke?

 

 

 

How much sugar is in a jar of nutella?

 

 

 

 

How can you reduce the amont of sugar?

 

• Choose water instead of fizzy drinks (pop / soda) or fruit drinks

• Add slices of fruits or vegetables, like strawberries, lemon, cucumber or pineapple, to flavor water

• Drink 100% fruit or vegetable juice rather than fruit drinks

• Choose alternatives that have less added sugar

• Avoid keeping sugary drinks and snacks in your home